I am available for presentations and workshops in educational spaces for actors, specifically for college and graduate-level acting programs seeking to offer mental health support and guidance for their students. In these presentations, we will cover:
- Practical techniques for stress reduction for audition and performance anxiety
- Shifting your mindset to get out of your head and back in your body
- Reframing harmful messages that are often taught to and instilled in actors
- Identifying your limiting beliefs that hold you back from unlocking your fullest potential
- How to create work/life balance in a field where you are your product
- How to identify and maintain emotional and physical boundaries in the work
- How to play to your strengths in a field that focuses on highlighting your weaknesses