self-care

When a Loved One Has Anxiety

“Relax!,” “You’re so tense,” “It’s not that big of a deal, let it go!” – sounds like a stressful situation, right? For someone with anxiety, these phrases get thrown at you on a daily basis, and they’re more embarrassing and painful than you’d ever imagine. I have always been an anxious person. My parents could … [Read more…]

What Does Good Self-Care Look Like?

There are several correlations I’ve found between my undergrad training as an actor, and my experiences now as a social worker. But both careers rely heavily on a good self-care regimen. Both roles require the “player” to give and reveal so much of who they are, and absorb the emotions of others in a way … [Read more…]