Self-talk is a critical component in building self-esteem and bringing us closer to the “best versions of ourselves.” I think we as women tend to fall into a trap of negative self-talk, because we’re constantly asked to compare ourselves to other women and ideals of femininity, and made to feel that we somehow don’t stack … [Read more…]
My latest post dealt with the necessity of acknowledging that girls bully and the significance of labeling these behaviors as such. But now I’m going to shift gears and contradict that notion; we need to find a new term for “girl bullying.” It’s a term I often use when giving the elevator pitch for my … [Read more…]
Since the beginning of my own experience with girl bullying in middle school, it has always struck me how few people have even heard of this as a specific issue. But what baffles me more is the amount of men and women I’ve encountered who seem to refuse to deem this as “bullying.” Too often … [Read more…]
Starting a new school year can bring up a mix of emotions – excitement for what’s to come, hope for a clean slate, but also fear of falling back into damaging friendships and patterns. Here are my tips to start it all off right, and the essential reminders to hold on to as the year … [Read more…]
As lazy as I claim to be, I love being busy. I work and feel best with a structured schedule and like having my plans made in advance. So for me, this past year has been a difficult one. After changing career paths at the tail end of my college career, I knew my first … [Read more…]
My 23rd birthday was this past weekend, so I thought I’d compile and share 23 of the most important lessons I’ve learned throughout the years. 22 was a limbo year for me – figuring things out and putting all the little pieces together to get me to the next chapter of my life. 23 is … [Read more…]
One of my earliest posts dealt with the issue of gossiping and the role that talking about others has in friendships. But there is another function of this that I did not address, and one that I think can be rather illuminating. Do you ever find yourself repeatedly complaining to and confiding in a friend … [Read more…]
At first, I almost found it flattering. The feminist in me cursed that thought and hid it from the world, knowing the correct response was to be filled with rage. But it lifted my ego on the walk to school, and I didn’t mind. Then you caught me on a bad day. My mind was … [Read more…]
At the tail end of my friendship with my middle school clique, I first experienced the downsides to social media and the impact it can have on our wellbeing and relationships. I was in 9th grade and was away for the weekend with my parents, after my friend’s mother declined my mother’s request for me … [Read more…]
There are several correlations I’ve found between my undergrad training as an actor, and my experiences now entering the social work field. But both careers rely heavily on a good self-care regimen. Both roles require the “player” to give and reveal so much of who they are, and absorb the emotions of others in a … [Read more…]