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self-care

Navigating the Transition Periods

August 24, 2017 by Kiera Muscara Leave a Comment

As lazy as I claim to be, I love being busy. I work and feel best with a structured schedule and like having my plans made in advance. So for me, this past year has been a difficult one. After changing career paths at the tail end of my college career, I knew my first … [Read more…]

Posted in: Tips Tagged: advice, career, change, personal story, post-graduate, self-care, thoughts, transition

When a Loved One Has Anxiety

August 17, 2017 by Kiera Muscara 1 Comment

“Relax!,” “You’re so tense,” “It’s not that big of a deal, let it go!” – sounds like a stressful situation, right? For someone with anxiety, these phrases get thrown at you on a daily basis, and they’re more embarrassing and painful than you’d ever imagine. Although I wasn’t formally diagnosed until adolescence, I have always, … [Read more…]

Posted in: Tips Tagged: advice, anxiety, family, mental health, parenting, personal story, self-care, stigma

What Does Good Self-Care Look Like?

August 3, 2017 by Kiera Muscara Leave a Comment

There are several correlations I’ve found between my undergrad training as an actor, and my experiences now entering the social work field. But both careers rely heavily on a good self-care regimen. Both roles require the “player” to give and reveal so much of who they are, and absorb the emotions of others in a … [Read more…]

Posted in: Thoughts/Observations Tagged: depression, mental health, personal story, self-care, thoughts

Recent Posts

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