“Relax!,” “You’re so tense,” “It’s not that big of a deal, let it go!” – sounds like a stressful situation, right? For someone with anxiety, these phrases get thrown at you on a daily basis, and they’re more embarrassing and painful than you’d ever imagine. Although I wasn’t formally diagnosed until adolescence, I have always, … [Read more…]
At the tail end of my friendship with my middle school clique, I first experienced the downsides to social media and the impact it can have on our wellbeing and relationships. I was in 9th grade and was away for the weekend with my parents, after my friend’s mother declined my mother’s request for me … [Read more…]
There are several correlations I’ve found between my undergrad training as an actor, and my experiences now entering the social work field. But both careers rely heavily on a good self-care regimen. Both roles require the “player” to give and reveal so much of who they are, and absorb the emotions of others in a … [Read more…]
At age 15, this storm brewing inside me is given a name: depression. Welcome to the world – my world that I’m now forced to share with you. But I’m too happy to be depressed? Life has been too good to me for me to just turn around and bury its gifts under a pile … [Read more…]
Growing up, I was a spunky, creative spirit, involved in music and dance for as long as I can remember. But in 8th grade, at the height of my bullied years, I pulled away. I started the school year and immediately decided not to return to jazz choir, nor audition for the musical. I didn’t … [Read more…]
RBF. Resting Bitch Face. It’s become part of modern society’s vocabulary, and it’s one of those terms that makes me cringe a little whenever I hear it. Now I’ve got another one for you: RSF. Resting Sad Face. That’s the one I’ve been cursed with. No matter my mood, my neutral face always looks like … [Read more…]