Kiera Muscara
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female empowerment

When a Friendship No Longer Serves You

August 6, 2018 by Kiera Muscara

There was a point in time where I almost didn’t feel I had a choice in who I was friends with. If someone was willing to be my friend, I was going to take it, no matter what it entailed. The wider your community and the greater your sense of self-worth become, this mindset begins … [Read more…]

Posted in: Thoughts/Observations Tagged: bullying, change, female empowerment, friends, friendship, gender, girl bullying, observations, relationships, thoughts

Seeing Yourself Through Their Eyes

September 25, 2017 by Kiera Muscara

Self-talk is a critical component in building self-esteem and bringing us closer to the “best versions of ourselves.” I think we as women tend to fall into a trap of negative self-talk, because we’re constantly asked to compare ourselves to other women and ideals of femininity, and made to feel that we somehow don’t stack … [Read more…]

Posted in: Thoughts/Observations Tagged: female empowerment, feminism, friendships, relationships, thoughts, women

Defining and Redefining the Term “Girl Bullying”

September 7, 2017 by Kiera Muscara

My latest post dealt with the necessity of acknowledging that girls bully and the significance of labeling these behaviors as such. But now I’m going to shift gears and contradict that notion; we need to find a new term for “girl bullying.” It’s a term I often use when giving the elevator pitch for my … [Read more…]

Posted in: Thoughts/Observations Tagged: female empowerment, feminism, friendships, gender, girl bullying, middle school, relationships, thoughts, women

Why We Need to Acknowledge that Girls Bully

September 5, 2017 by Kiera Muscara

Since the beginning of my own experience with girl bullying in middle school, it has always struck me how few people have even heard of this as a specific issue. But what baffles me more is the amount of men and women I’ve encountered who seem to refuse to deem this as “bullying.” Too often … [Read more…]

Posted in: Thoughts/Observations Tagged: female empowerment, feminism, friendships, gender, girl bullying, middle school, parenting, relationships, thoughts, women

The Girl’s Back to School Guide to Girl Bullying

August 28, 2017 by Kiera Muscara

Starting a new school year can bring up a mix of emotions – excitement for what’s to come, hope for a clean slate, but also fear of falling back into damaging friendships and patterns. Here are my tips to start it all off right, and the essential reminders to hold on to as the year … [Read more…]

Posted in: Tips Tagged: advice, female empowerment, friendships, girl bullying, middle school, relationships, thoughts, transition, women

The Confidant and the Complainer

August 15, 2017 by Kiera Muscara

One of my earliest posts dealt with the issue of gossiping and the role that talking about others has in friendships. But there is another function of this that I did not address, and one that I think can be rather illuminating. Do you ever find yourself repeatedly complaining to and confiding in a friend … [Read more…]

Posted in: Thoughts/Observations Tagged: advice, female empowerment, friendships, girl bullying, gossip, middle school, personal story, relationships, thoughts, women

How Harmful Friendships Can Skew Your Judgment

July 27, 2017 by Kiera Muscara

Having distance from my experiences with girl bullying and a stronger sense of who I am has allowed me to revisit these memories with clarity, rather than emotion. However, I’m reminded every day of the impact those girls had on how I view and approach relationships; I often feel desperate when making plans with friends … [Read more…]

Posted in: Thoughts/Observations Tagged: children, female empowerment, friendships, girl bullying, middle school, personal story, relationships, thoughts, women

Stop Downplaying Your Value

July 20, 2017 by Kiera Muscara

Why do we as women so often struggle to accept compliments? It’s a habit I’ve witnessed time and time again not only in others, but also in myself. When someone compliments my clothes, I don’t hesitate to let out an enthusiastic thank you and share where I bought it. But when someone compliments me – … [Read more…]

Posted in: Thoughts/Observations Tagged: female empowerment, friendships, gender, girl bullying, relationships, thoughts

The Best Friend Phenomenon

July 18, 2017 by Kiera Muscara

I have always taken issue with the term “best friends” – this initially stemmed from the fact that I myself did not have a true best friend until the end of high school. But even after claiming the experience myself, I consider the implications and expectations of that expression to be ultimately detrimental to how … [Read more…]

Posted in: Thoughts/Observations Tagged: children, female empowerment, friendships, girl bullying, middle school, personal story, relationships, thoughts, women

7 Reminders to Help You Survive Girl Bullying

July 11, 2017 by Kiera Muscara

You’re in a small pond • These are the friends you have access to right now. Finding the right friends is heavily contingent on finding the right environment. College, your career, even a club will open opportunities to meet “your people.” The best revenge is your future success • It may seem easiest to sit … [Read more…]

Posted in: Advice Tagged: advice, female empowerment, friendships, girl bullying, middle school, relationships, women
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