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The Parent’s Back to School Guide to Girl Bullying

August 30, 2017 by Kiera Muscara Leave a Comment

Sending your daughter off to another year of school can be daunting knowing that her persecution may carry over, or even worsen, in the new grade. Here’s what to focus on in order to best empower and support her as she enters this next chapter: Encourage Her to Seize Opportunities. A new school year means … [Read more…]

Posted in: Tips Tagged: advice, children, family, friendships, girl bullying, middle school, parenting, relationships, transition

The Girl’s Back to School Guide to Girl Bullying

August 28, 2017 by Kiera Muscara Leave a Comment

Starting a new school year can bring up a mix of emotions – excitement for what’s to come, hope for a clean slate, but also fear of falling back into damaging friendships and patterns. Here are my tips to start it all off right, and the essential reminders to hold on to as the year … [Read more…]

Posted in: Tips Tagged: advice, female empowerment, friendships, girl bullying, middle school, relationships, thoughts, transition, women

Navigating the Transition Periods

August 24, 2017 by Kiera Muscara Leave a Comment

As lazy as I claim to be, I love being busy. I work and feel best with a structured schedule and like having my plans made in advance. So for me, this past year has been a difficult one. After changing career paths at the tail end of my college career, I knew my first … [Read more…]

Posted in: Tips Tagged: advice, career, change, personal story, post-graduate, self-care, thoughts, transition

When a Loved One Has Anxiety

August 17, 2017 by Kiera Muscara 1 Comment

“Relax!,” “You’re so tense,” “It’s not that big of a deal, let it go!” – sounds like a stressful situation, right? For someone with anxiety, these phrases get thrown at you on a daily basis, and they’re more embarrassing and painful than you’d ever imagine. Although I wasn’t formally diagnosed until adolescence, I have always, … [Read more…]

Posted in: Tips Tagged: advice, anxiety, family, mental health, parenting, personal story, self-care, stigma

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